This is a 2-day freediving course that covers the basics of safe recreational freediving. This course will allow you and your buddy to freedive on reefs and interact with marine animals like dolphins, sharks and seals. It includes: breathing, relaxation, physiology, equipment, equalisation, open water freediving techniques and recreational freediving safety procedures.

On successful completion of this course you will be able to hold your breath for over 1 minute and 30 seconds and freedive recreationally in depths of up to 10m.