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Level 1 Freediver Course – Bali
November 23, 2019 - November 24, 2019$240
Become an efficient Aquatic Human in 2 days!
Start your freediving journey from basic theory and dry breath hold practice, through pool experience, up to challenging open water freedives to the maximum depth of 20m!
With the assistance of our experienced instructors, develop your freediving skills in the safest and most relaxing way. We hold the majority of our Level 1 Courses at our freediving centre in Amed, the diving paradise on the north-east coast of Bali. The crystal clear deep waters and rich marine life close to shore are perfect for learning freediving. This idyllic costal town is the perfect getaway to see a more traditional side of Balinese culture.
This 2-day foundation course covers the essential safety education, knowledge and techniques of freediving, including breathing, relaxation, physiology, equipment and equalisation.
Transport from Kuta 0600am / Sanur 0630am to Amed
Theory sessions: equipment, physiology, physics, diaphragmatic breathing, equalisation, safety and rescue
Breathing awareness and relaxation session
Dry breath hold practice
Lunch, inclusive of course fees
Confined water session 1 – Static apnea, relaxation, buddying, safety and rescue practice
Confined water session 2 – Dynamic apnea with fins, body position, streamlining, finning technique, buddying, safety and rescue practice
Theory review: equalisation, body position, duck dives
Open water session 1 – free immersion dives, equalisation, body position, streamlining, duck dives, introduction to finning
Lunch, (inclusive of course fees)
Written exam (multiple choice format)
Open water session 2 – Refining finning and deep diving, max depth attempts, rescue and safety skills
Return transport from Amed to Kuta/Sanur after the course (approx 6pm)
Our courses are delivered by our team of experienced multinational instructors who are all professionally certified. The Academy Team will strive to tailor your courses appropriately in order to meet and exceed your expectations. With a maximum instructor to student ratio 1:4 plus exellent in-water assistants, we are able to deliver the highest quality, challenging and FUN personalized courses!
Minimum age 14 (with parental consent)
Good health and completion of the “medical statement”
Ability to swim
The course fee is USD 240 and includes:
Level 1 Freediving Course
Water and juices, both days of course
All freediving equipment rental
Course study materials
*If you have any of your own freediving equipment, you are welcome to bring it along for use.
** Transport time to and from course location will be arranged on request. Pick up at any location. Please note that transport fee is not included in the course fee.
***Accommodation in Amed is not included – assistance booking accommodation available (budgets from $15 – $65+/per night)