Loading Events

« All Events

  • This event has passed.

Level 1 Freediver Course – Bali

January 4, 2020 - January 5, 2020

Level 1 Freediver
    Become an efficient Aquatic Human in 2 days!

    Start your freediving journey from basic theory and dry breath hold practice, through pool experience, up to challenging open water freedives to the maximum depth of 20m!
    With the assistance of our experienced instructors, develop your freediving skills in the safest and most relaxing way. We hold the majority of our Level 1 Courses at our freediving centre in Amed, the diving paradise on the north-east coast of Bali. The crystal clear deep waters and rich marine life close to shore are perfect for learning freediving. This idyllic costal town is the perfect getaway to see a more traditional side of Balinese culture.

    Course Outline:
    This 2-day foundation course covers the essential safety education, knowledge and techniques of freediving, including breathing, relaxation, physiology, equipment and equalisation.

    Day 1:
    Transport from Kuta 0600am / Sanur 0630am to Amed
    Theory sessions: equipment, physiology, physics, diaphragmatic breathing, equalisation, safety and rescue
    Breathing awareness and relaxation session
    Dry breath hold practice
    Lunch, inclusive of course fees
    Confined water session 1 – Static apnea, relaxation, buddying, safety and rescue practice
    Confined water session 2 – Dynamic apnea with fins, body position, streamlining, finning technique, buddying, safety and rescue practice

    Day 2:
    Theory review: equalisation, body position, duck dives
    Open water session 1 – free immersion dives, equalisation, body position, streamlining, duck dives, introduction to finning
    Lunch, (inclusive of course fees)
    Written exam (multiple choice format)
    Open water session 2 – Refining finning and deep diving, max depth attempts, rescue and safety skills
    Return transport from Amed to Kuta/Sanur after the course (approx 6pm)

    Our courses are delivered by our team of experienced multinational instructors who are all professionally certified. The Academy Team will strive to tailor your courses appropriately in order to meet and exceed your expectations. With a maximum instructor to student ratio 1:4 plus exellent in-water assistants, we are able to deliver the highest quality, challenging and FUN personalized courses!


    Minimum age 14 (with parental consent)
    Good health and completion of the “medical statement”
    Ability to swim

    The course fee is USD 240 and includes:

    Level 1 Freediving Course
    Pool entrance
    Water and juices, both days of course
    All freediving equipment rental
    Course study materials

    *If you have any of your own freediving equipment, you are welcome to bring it along for use.
    ** Transport time to and from course location will be arranged on request. Pick up at any location. Please note that transport fee is not included in the course fee.
    ***Accommodation in Amed is not included – assistance booking accommodation available (budgets from $15 – $65+/per night)


January 4, 2020
January 5, 2020


Bali Freedive Academy
+62 85 7381 5468 Whatsapp


Bali Freedive Academy – Amed
Amed, Bali Indonesia + Google Map
+62 85 7381 5468 Whatsapp
Scroll to Top